When stuck happens

When stuck happens is about those moments when reactivity quietly takes the wheel, and how we might loosen its grip.

With warmth and wry, gentle humour, Cathryn Jacob explores why we get caught in familiar patterns, what happens when we stop feeding these patterns, and how even a short pause can leave room for a more thoughtful and caring response.

The m4b is for audiobook apps. It opens as a book on iPhone, iPad, Mac and in every Android audiobook app, with chapters, cover and resume position.

The mp3 plays anywhere.

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Publication date: 29 October 2026

ISBN 979-8-9967121-2-0 paperback
ISBN 979-8-9967121-3-7 ePub
ISBN 979-8-9967121-4-4 audiobook (author narrated)